Health Net Wellness Webinar Series

Life moves fast! It makes healthy living a challenge. That’s why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!

Monthly topics include tips for:
• Healthy behaviors.
• Exercise and nutrition.
• Managing diabetes, cholesterol and blood pressure.


Upcoming webinar – Wednesday, July 21, from noon to 12:45 p.m. Pacific time.


Learn an Ancient Technique to Relieve Stress

Stressed? Most of us are in one way or another. A small amount of stress can serve a positive purpose. But after a while, stress can begin to break down your mind and body.

Acupressure – a technique stemming from traditional Chinese medicine – is a great way to relieve stress. And, it’s why our new webinar, Acupressure: From Restlessness to Peace-of-Mind is designed to teach you about the safe use of acupressure.

As you may know, acupressure involves the use of pressure with the thumbs or fingertips to distinct points on the body. It’s widely used to be calming and healing.

The webinar will help you learn how to explore common self-acupressure points to help relieve headache, stress and muscle tension. This live talk will also reveal other ways acupressure can be used in mind-body care – both at home and in the office.

Register and join us!

Our monthly webinars are offered to all Health Net members and to the general public. Feel free to share this information with your friends and co-workers!


Note: Please join us next month on August 18 from noon to 12:45 p.m. for the Strategies to Improve Chronic Pain Management, and Prevent Opioid Misuse/Overdose wellness webinar.

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