Health Net Wellness Webinar Series
Life moves fast! It makes healthy living a challenge. That’s why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!
Monthly topics include tips for:
• Healthy behaviors.
• Exercise and nutrition.
• Managing diabetes, cholesterol and blood pressure.
Upcoming webinar – Wednesday, September 15, from noon to 12:45 p.m. Pacific time.
How to Beat the Winter Blues
A lot can happen when you move from summer through fall and into winter. As you do, it's important to keep your mental and physical health in top form. This is all the more important as the weather changes and the cold and flu season arrives.
The winter months can be a very stressful time. Family events, parties and holiday shopping can take their toll on your nerves. And, because winter days are shorter, it can be harder to keep active. That’s the time to make an exercise plan for cold and rainy days when it's tempting to curl up under the covers.
Prepare for the twists and turns of winter. Our September webinar, Beating the Winter Blues, will provide tips to help you stay healthy – even when the weather isn't so nice outside. Learn how to:
- Beat the holiday blues that will soon be here.
- Create healthy-eating strategies.
- Start building a winter exercise routine.
- Find ways to prevent, detect and treat colds and flu.
The Beating the Winter Blues webinar takes place on Wednesday, September 15, from noon to 12:45 p.m., Pacific time.
We offer our monthly webinars to all Health Net members. The webinars are also open to the public. Feel free to share this information with your friends and co-workers!
*Health Net of California, Inc. and Health Net Life Insurance Company (Health Net) are subsidiaries of Health Net, LLC and Centene Corporation. Health Net is a registered service mark of Health Net, LLC. All other identified trademarks/service marks remain the property of their respective companies. All rights reserved.